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Running a half marathon isn’t just about logging miles,how you fuel plays a major part in how strong you feel from start to finish. Whether you're preparing for a cool fall race at White Bear Lake or tackling a spring half in Minneapolis, a smart nutrition plan helps you maintain energy, avoid stomach issues, and enjoy every mile. This guide breaks down what to eat before, during, and after your race, plus simple carb-loading ideas you can practice during training. Why Fuelin