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True for All MMR Events

All ages and abilities are welcome.

Time trial and self seeded start for all triathlons.

Wear your timing chip on your LEFT ankle for triathlons.

Cash/check only on race day registrations.

Upon registration, you agree to the MMR Race Policies.

Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if the requested size is unavailable, the next available size most closely matching the requested size will be substituted.

Price increase reflects the cost of shipping shirt post-race

Results provided by

Professional photographer will be on site for all races at no additional charge to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.

10% military discount | Fill out paper registration and include check less 10%


White Bear Lake County Park

5050 Lake Avenue, White Bear Lake, MN 55110

OLT 2019 PIC (1).jpg


Sunday, June 25, 2023

Manitou Triathlon is back to offer you ...

an early season chance to see how winter training went. Water levels in White Bear Lake are back to normal so the swim conditions should be great, the bike route has been resurfaced, and the running route is flat and fast! Join the community post-race for a barbecue.

Event Highlights

  • Race Options

    • Sprint | .5 mile swim, 13.8 mile bike, 3.1 mile run

    • Olympic | 1 mile swim, 27 mile bike, 6.2 mile run

    • Aqua Sprint | .5 mile swim, 13.8 mile bike, no run

    • Aqua Olympic | 1 mile swim, 27 mile bike, no run

  • Take on any race option as a relay team

  • Professional photography

  • Close, easy, and FREE parking with overflow parking available

OLT 2019 PIC (2).jpg

Packet Pick-up

Sunday, June 25

 6:30am at Ramsey County Beach before the race

Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you selected the shirt option) your finisher medal and special offers. Those registered will receive an email on the Monday evening prior to the race with all the details, any course updates, and an age group breakdown by race category.

Race Schedule

6:30am | Park and parking lots open

6:30am | Transition area opens

6:30am | Body marking begins

6:30am | Race day registration opens

7:00am | Race announcements 

8:00am | Race day registration closes

8:15am | Final course updates (transition)

8:20am | Transition area closes

8:30am | Olympic race starts

8:40am | Sprint race starts

11:15am | Awards and Barbecue 


  • Top overall male and female athletes

  • Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)


1st, 2nd, and 3rd place age group winners will receive an age group award ribbon they will attach to their finisher medal. Overall male and female winners are not eligible for age group awards (no double dipping).


**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**

This race is generously sponsored by:

Race in Manitou Tri?

Volunteer at This Race

Find Your Race Results

View Race Photo Album

Follow the race season @mmraces on social media!



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