True for All MMR Events
All ages and abilities are welcome.
Time trial and self seeded start for all triathlons.
Wear your timing chip on your LEFT ankle for triathlons.
Cash/check only on race day registrations.
Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if size is unavailable, additional options will be discussed with you
Price increase reflects the cost of shipping shirt post-race
Professional photographer will be on site for all races at no additional charge to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.
10% military discount | Fill out paper registration and include check less 10%
White Bear Lake County Park
5050 Lake Avenue, White Bear Lake, MN 55110
Sunday, June 25, 2023
Manitou Triathlon is back to offer you ...
an early season chance to see how winter training went. Water levels in White Bear Lake are back to normal so the swim conditions should be great, the bike route has been resurfaced, and the running route is flat and fast! Join the community post-race for a barbecue.
Sprint | .5 mile swim, 13.8 mile bike, 3.1 mile run
Olympic | 1 mile swim, 27 mile bike, 6.2 mile run
Aqua Sprint | .5 mile swim, 13.8 mile bike, no run
Aqua Olympic | 1 mile swim, 27 mile bike, no run
Take on any race option as a relay team
Close, easy, and FREE parking with overflow parking available
Sunday, June 25
6:30am at Ramsey County Beach before the race
Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you selected the shirt option) your finisher medal and special offers. Those registered will receive an email on the Monday evening prior to the race with all the details, any course updates, and an age group breakdown by race category.
6:30am | Park and parking lots open
6:30am | Transition area opens
6:30am | Body marking begins
6:30am | Race day registration opens
7:00am | Race announcements
8:00am | Race day registration closes
8:15am | Final course updates (transition)
8:20am | Transition area closes
8:30am | Olympic race starts
8:40am | Sprint race starts
11:15am | Awards and Barbecue
Top overall male and female athletes
Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)
1st, 2nd, and 3rd place age group winners will receive an age group award ribbon they will attach to their finisher medal. Overall male and female winners are not eligible for age group awards (no double dipping).
**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**