True for All MMR Events

All ages and abilities are welcome.

Time trial and self seeded start for all triathlons.

Wear your timing chip on your LEFT ankle for triathlons.

Cash/check only on race day registrations.

Upon registration, you agree to the MMR Race Policies.

Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if size is unavailable, additional options will be discussed with you

Price increase reflects the cost of shipping shirt post-race

Results provided by

Professional photographer will be on site for all races at no additional charge to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.

10% military discount | Fill out paper registration and include check less 10%


5050 Lake Avenue, White Bear Lake, MN 55110

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Sunday, June 27, 2021

Due to the unprecedented circumstances surrounding the ongoing pandemic, by registering for this race you understand and agree that if this race is canceled for any reason related to the pandemic, you will not receive a refund and will not be transferred to another race. Any race swag you may have purchased will be mailed to you.

Manitou Triathlon is BACK after a couple year hiatus and...

is now managed by Midwest Multisport Races! Water levels in White Bear Lake are at an all-time high, so the swim conditions should be great, the bike route has been resurfaced, and the running route is flat and fast! Join the community post-race for a barbecue.

Event Highlights

  • Race Options

    • Sprint | .5 mile swim, 13.8 mile bike, 3.1 mile run

    • Olympic | 1 mile swim, 27 mile bike, 6.2 mile run

    • Aqua Sprint | .5 mile swim, 13.8 mile bike, no run

    • Aqua Olympic | 1 mile swim, 27 mile bike, no run

  • Take on any race option as a relay team

  • Professional photography

  • Close, easy, and FREE parking with overflow parking available

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Packet Pick-up

Sunday, June 27

 6:30am at Ramsey County Beach before the race

Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you selected the shirt option) your finisher medal and special offers. Those registered will receive an email on the Monday prior to the race with all the details, any course updates, and an age group breakdown by race category.

Race Schedule

6:30am | Park and parking lots open

6:30am | Transition area opens

6:30am | Body marking begins

6:30am | Race day registration opens

7:00am | Race announcements 

8:00am | Race day registration closes

8:15am | Final course updates (transition)

8:20am | Transition area closes

8:30am | Olympic race starts

9:00am | Sprint race starts

11:15am | Awards and Barbecue - pandemic permitting


  • Top overall male and female athletes

  • Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)


1st, 2nd, and 3rd place age group winners will receive an age group medal. Overall male and female winners are not eligible for age group awards (no double dipping).

*In the event current pandemic limitations issued by the Governor have not been eased, no awards or awards ceremony will be offered. (Eff. 1/9/2021 - limiting participation, enforcing social distancing including requiring athletes depart immediately upon finishing their race.)


**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**

This race is generously sponsored by:

Race in Manitou Tri?

Volunteer at This Race

Find Your Race Results

2021 Race Results

View Race Photo Album

2021 Photo Album

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