Yes! MMR offers beginner-friendly races year-round in Minnesota, including 5Ks, 10Ks, fun runs, and entry-level triathlons. These events are designed to welcome athletes of all paces and backgrounds.

If you're looking for ideas on where to start, our Minnesota running race calendar makes it easy to explore upcoming events and complete your race sign-up. Whether you're training for your first 5K, building up to a 10K, or trying a triathlon, you’ll find plenty of supportive options at MMRaces.

MMR hosts a variety of running races Minnesota wide, including 5Ks, half marathon MN events, trail runs, themed holiday runs, and Color Run Minnesota–style experiences, plus duathlons and triathlons. See the Minnesota running race calendar for details and race sign up links.

You can find race results and photos after each event on the MMR website, as well as on our social media channels like Facebook and Instagram

Runners typically log 20 to 30 miles per week when training for a half marathon. Include one long run each weekend and two or three shorter sessions during the week.

It usually takes 7 to 10 days to recover after a half marathon, though full recovery may take two weeks. Stay active with light walks, stretching, and hydration.

Start by balancing swimming, cycling, and running 2–3 times per week. For beginners, sprint triathlons are the best starting point. Practice transitions between each sport to build rhythm and confidence.

You’ll need the essentials for any triathlon: a bike, helmet, running shoes, goggles, and a tri-suit or comfortable outfit that dries quickly for smooth transitions. A towel and proper hydration are important for all distances.

For longer races, some athletes also bring energy gels or additional nutrition, but these are optional and typically used for extended efforts.

Triathlon transitions are the moments between the swim, bike, and run (T1 and T2). Set up your gear neatly in the transition area, memorize your spot, and practice moving through each step so you can change efficiently and save time on race day.

If you’re new to the sport, we also recommend watching our triathlon transition video on the MMRaces YouTube channel for a simple, step-by-step visual guide.

After finishing a half marathon or triathlon, take one or two full rest days, then add light training like walking, yoga, or an easy jog to promote circulation and reduce stiffness.

Stay hydrated, train consistently, and include electrolytes in your fluids. During training, stretch regularly and avoid foods that trigger muscle cramps, such as excessive caffeine or alcohol.

A fun run is a non-competitive event designed for enjoyment and community. Distances are usually short (1–5K), and the focus is on participation rather than timing. They’re perfect for beginners or families.

Begin with a walk-run routine, alternating short runs with walking intervals. Aim for consistency—3 times a week—and gradually increase distance. Sign up for a local 5K race to stay motivated.

Train for at least 6–8 weeks, combining easy runs, rest days, and proper nutrition. Visit the race calendar in Minnesota or your local area to find beginner-friendly events.

Wear light, moisture-wicking clothing and comfortable running shoes that fit well. Avoid cotton, and test your outfit during training runs to prevent chafing on race day.

You can find local races near you by checking race calendars such as Running in the USA, MidwestEvents.com, and local event pages on MMRaces.com. These sites list local 5K races near me, 10Ks, half marathons in Minnesota, and triathlons, often with filters by distance, date, and location to make race sign-up easier for first-time runners.

A race bib contains your registration number and timing chip. Pin it to the front of your shirt before the start line so it’s visible for photographers and race officials.

A Turkey Trot is a Thanksgiving-themed 5K or 10K race, held across the U.S. Families and runners of all levels take part to celebrate fitness and community before the holiday meal.

Many events, including MMRaces’ Thanksgiving Day race, are chip-timed and competitive, while still offering a fun and festive atmosphere.

Most Turkey Trots are 5 kilometers (3.1 miles), though some offer shorter family-friendly distances or 10K options.

A Color Run is a non-timed 5K race where participants are showered with colored powder at each kilometer. It’s all about fun, teamwork, and celebrating the joy of movement.