Stroke and Stride

June 9, 2026
June 23, 2026
July 7, 2026
July 21, 2026
August 4, 2026
August 18, 2026

These simulated race training sessions...

are a chip-timed swim-run series at Turtle Lake designed to help athletes build confidence in open water and sharpen race-day skills. Each session includes a 500-yard open-water swim followed immediately by a 3.1-mile run, creating a realistic competitive environment without the pressure of an official race. With six dates from June through August, it’s a perfect opportunity for beginners to get comfortable in the water and for experienced athletes to gauge fitness during the season—while preparing for upcoming triathlons.

Print and mail Registration Form

True for All MMR Events

All ages and abilities are welcome.

Time trial and self seeded start for all triathlons.

Wear your timing chip on your LEFT ankle for triathlons.

Cash/check only on race day registrations.

Upon registration, you agree to the MMR Race Policies.

Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if the requested size is unavailable, the next available size most closely matching the requested size will be substituted.

Price increase reflects the increased cost of shirts without a volume discount and the cost of shipping shirt post-race

Results provided by www.frontrunnerusa.com.

Professional photographer will be on site for every race at no additional cost of the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.

10% military discount | Fill out paper registration and include check less 10%

Location

4979 Hodgson Rd, Shoreview, MN 55126

Event Highlights

Stroke & Stride offers simulated race-style swim/run training sessions designed to help athletes practice open-water swimming and running in a realistic, competitive environment—without the pressure of an official race.

Convenient Metro Location
Free Parking at the event site - additional free parking across the street from the park
Tuesday evenings
Chip-timed training event (results provided)
500-yard open-water swim at Turtle Lake
3.1-mile run immediately following the swim
Time Trial format
Fully supported swim and run courses
Secure transition area
Perfect for beginners looking to build confidence in open water
Great for experienced athletes to test fitness and pacing mid-season
Offered as a 6-session summer series (June–August)
Athletes can register for the full series or select any combination of dates
All abilities welcome

Athlete and Spectator Parking Areas

Packet Pick-up

5:00 pm-5:45 pm Each Tuesday Event Date
Turtle Lake Park, Shoreview

Your packet will include your chip and running bib.

Schedule

5:00pm | Park and parking lots open

5:45pm | Packet pick-up

6:00pm | Athletes begin swim

7:30pm | Event ends

FAQ

Is Stroke & Stride an official race?
No — Stroke & Stride is a simulated race training session. It is chip-timed and results are provided, but the goal is training, confidence, and preparation.
What is the format?
Each session includes a 500-yard open-water swim followed immediately by a 3.1-mile run (5K).
How does the swim start?
The swim start is a self-seeded time trial. Athletes enter the water one at a time, approximately every 3–5 seconds. Please line up based on your expected pace, with faster swimmers toward the front and slower swimmers toward the back, so everyone has a safe and comfortable start.
Do I need to wear a swim cap?
Yes. A bright-colored swim cap is required for all athletes. This helps our lifeguards and safety team spot swimmers more easily in the water.
Is the run supported?
Yes. A water stop will be available at the turnaround, with water provided in small cups.
What should I wear?
Wear whatever you plan to race in. Stroke & Stride is designed to simulate race-day conditions, so this is a great opportunity to test your gear and see what feels best.
Who is this for?
Everyone! It’s ideal for beginners building open-water confidence, and also great for experienced athletes looking for a fitness benchmark during the season.
Do I have to do all 6 sessions?
No. Athletes can register for the full series or select 1, 2, 3, 4, 5 or all sessions. Discounts apply the more sessions you book.
Can I wear a wetsuit?
Yes. Wetsuits are welcome and encouraged for newer athletes.
What if I’m nervous or not fast?
That’s exactly why this exists. Stroke & Stride is designed to be welcoming, supportive, and beginner-friendly.
Will there be lifeguards/safety support?
Yes — safety support will be on-site, and athletes will be monitored throughout the swim.
Do I need a triathlon bike?
Nope! This is a swim/run event — no bike required.
Will I get a time/result?
Yes — this is chip-timed and results will be posted.