True for All MMR Events

All ages and abilities are welcome.

Time trial and self seeded start for all triathlons.

Wear your timing chip on your LEFT ankle for triathlons.

Cash/check only on race day registrations.

Upon registration, you agree to the MMR Race Policies.

Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if size is unavailable, additional options will be discussed with you.

Price increase reflects the cost of shipping shirt post-race

Results provided by

Professional photographer will be on site for all races at no additional cost to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed. 

10% military discount | Fill out paper registration and include check less 10%


7098 Centerville Rd, Hugo, MN 55


Saturday, March 14, 2020

Avoid the crowds and come shake it with us at...

Shake Your Shamrock. This flat and fast course conveniently located just north of St. Paul in Centerville offers free parking close to the start and finish. Hospitality provided by Kelly's Korner Bar. 


There's a distance for every ability - 5k and 7k on paved trails that are both stroller and pet friendly.

Event Highlights

  • Distance Options

    • 5k | 3.1 mile run

    • 7k | 4.35 mile run

  • Professional photography

  • Chip timing

  • Receive finisher's pint glass

  • Receive free beer with racing bib at Kelly's Korner (must be 21 or older with valid ID)

  • Free parking by race start

  • Fast flat course

Packet Pick-up

Thursday, March 12

11:00am until 5:00pm at the Race Offices 

Saturday, March 14

 10:00am at Kelly's Korner Bar before the race

Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you select shirt and medal option) and special offers. Those registered will receive an email on the Monday prior to the race with all the details, any course updates, and an age group breakdown by race category.

Race Schedule

10:00am | Registration and packet pick-up opens at Kelly’s Korner Bar

10:50am | Registration closes

10:55am | Race announcements 

11:00am | 7k starts

11:10am | 5k starts

12:00pm | Awards at Kelly’s Korner Bar


  • Top overall male and female athletes

  • Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)


1st, 2nd, and 3rd place age group winners will receive an age group medal. Overall male and female winners are not eligible for age group awards (no double dipping).


**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**

This race is generously sponsored by:

Race Shake Your Shamrock?

Volunteer at This Race

Your 2020 Race Results

View Race Photo Album

Follow the race season @mmraces on social media!


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Midwest Multisport Races

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