MANITOU DAYS 5K
Saturday, JUNE 20, 2026
True for All MMR Events
All ages and abilities are welcome.
Time trial and self seeded start for all triathlons.
Wear your timing chip on your LEFT ankle for triathlons.
Cash/check only on race day registrations.
Upon registration, you agree to the MMR Race Policies.
Women's shirts are fitted and run small; men's shirt are generously sized. Registrations 3 weeks out or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if size is unavailable, additional options will be discussed with you.
Price increase reflects the cost of shipping shirt post-race.
Results provided by www.frontrunnerusa.com.
Professional photographer will be on site for all races at no additional cost to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.
10% military discount | Fill out paper registration and include check less 10%
Location
4424 Lake Ave S, White Bear Lake, MN 55110
Kick off the Manitou Days celebrations with
a run that captures the best of summer in White Bear Lake. This scenic 5k runs the paved trails on the south end of the lake, offering beautiful views and a wrap up party at Admiral D's on the lake front patio where summer drinks and eats will be available to toast your finish during the awards ceremony.
Packet Pick-up
Race Day, June 20, 2026
9:00am at Admiral D's before the race
Your race packet will include all the materials you need for your race: race bib, timing chip, custom molded finisher medal and some fun items like your event shirt (if you select shirt option) and special offers. Those registered will receive an email on the Monday evening prior to the race with all the details, any course updates, and an age group breakdown by race category.
Race Schedule
8:45am | Parking (Kowalski's and surrounding neighborhood)9
9:00am | Registration and packet pick-up opens
10:25am | Race announcements
10:30am | 5k starts
10:00am |Kids 9 and Under Fun Run
11:00am | Awards
11:30am | Course closes and event ends
Awards
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Top overall male and female athletes
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Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)*
1st, 2nd, and 3rd place age group winners will receive an age group award ribbons to attach to their finisher medal. Overall male and female winners are not eligible for age group awards (no double dipping).
*Age Group divisions may be increased to 10 year increments if there are not enough participants to provide adequate competition.
**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**
