SQUARE LAKE 70.3
Saturday, September 9, 2023
True for All MMR Events
All ages and abilities are welcome.
Time trial and self seeded start for all triathlons.
Wear your timing chip on your LEFT ankle for triathlons.
Cash/check only on race day registrations.
Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if the requested size is unavailable, the next available size most closely matching the requested size will be substituted.
Price increase reflects the increased cost of the shirt (without a volume discount) and the cost of shipping shirt post-race
Professional photographer will be on site for every race at no additional cost to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.
10% military discount | Fill out paper registration and include check less 10%. A copy of your military ID should be included with the registration materials.
15450 Square Lake Trail, Stillwater, MN 55082
Join us for the final mid-distance race of the season...
at gorgeous Square Lake Park! Square Lake Park is loved by all of the local triathletes for its pristine waters and stunning Stillwater horse country landscape. The course is heavily supported with bottle exchanges on the bike course and aide stations on the run course (including bacon - for those who are tired of taking in the sweets) Enjoy the barbecue on the beach following the race.
70.3 | 1.2 mile swim, 57 mile bike, 13.1 mile run
Aqua | 1.2 mile swim, 57 mile bike, no run
Take on any race option as a relay team
Self seeded time trial swim start
Scenic 2 loop bike course with bottle exchanges
Shaded out and back run course
Run aide stations featuring Hammer electrolytes
Bacon featured at a few aide stations, because everything is better with bacon
Final mid-distance course of the triathlon season
Set in gorgeous, pristine Square Lake Park
Pre-assigned transition slots
Professional photography at no additional cost to you
Parking | $7 for a 1-day parking pass
Saturday, September 9
6:00am at Square Lake Park before the race
Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you selected the shirt option), finisher medal, nutrition samples and special offers. Those registered will receive an email on the Monday evening prior to the race with all the details, any course updates, and an age group breakdown by race category.
6:00am | Park and parking lots open (parking NOT included in the registration fee - $7 at the gate unless you have a county parking pass)
6:00am | Race day registration and packet pickup open
6:00am | Transition area opens
6:40am | Registration closes
6:45am | Race announcements (in transition)
6:45am | Transition area closes
7:00am | Race starts
8:10am | Swim cut-off
12:00pm | Bike cut-off
11:30am | Barbecue
1:30pm | Awards
3:00pm | Course closes
Top overall male and female athletes
Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)
1st, 2nd, and 3rd place age group winners will receive an age group award ribbon they will attach to their finisher medal. Overall male and female winners are not eligible for age group awards (no double dipping).
**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**