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True for All MMR Events

All ages and abilities are welcome.

Time trial and self seeded start for all triathlons.

Wear your timing chip on your LEFT ankle for triathlons.

Cash/check only on race day registrations.

Upon registration, you agree to the MMR Race Policies.

Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested shirt size; if size is unavailable, additional options will be discussed with you.

Price increase reflects the cost of shipping shirt post-race

Results provided by

Professional photographer will be on site for every race at no additional expense to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.

10% military discount | Fill out paper registration and include check less 10%


1600 Phalen Dr, St. Paul, MN 55106


Saturday, August 15, 2020

Enjoy this rare, closed triathlon course...

in the heart of St. Paul. Time trial and self-seeded swim start allows athletes to enter the water 3-5 seconds apart and where they feel comfortable - great for first-timers and experienced triathletes. Everything about St. Paul Tri is meant to help you have a great time at the capital of our amazing state!

Event Highlights

  • Race Options

    • Sprint Triathlon | .5 mile swim, 12 mile bike, 3.1 mile run

    • Olympic Triathlon | 1 mile swim, 24 mile bike, 6.2 mile run

    • Aqua | .5 mile swim, 12 mile bike, no run

  • Professional photography

  • Enjoy one of the only closed-course bike routes in Minnesota

  • In the heart of the capital of our amazing state

  • Join the community and socialize at the post-race barbecue

Packet Pick-up

Thursday, August 13

11:00am until 5:00pm at NOW Bikes in Arden Hills 

Saturday, August 15

 6:00am at Phalen Park before the race

Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you select shirt and medal option) and special offers. Those registered will receive an email on the Monday prior to the race with all the details, any course updates, and an age group breakdown by race category.

Race Schedule

6:00am | Park and parking lots open

6:00am | Race day registration opens

6:00am | Transition area opens

7:00am | Race announcements

7:00am | Transition area closes

7:15am | Mandatory race meeting at the starting line

7:30am | Olympic race starts

8:00am | Sprint race starts

10:30am | Bike course closes

10:45am | Barbecue

12:00pm | Awards


  • Top overall male and female athletes

  • Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)


1st, 2nd, and 3rd place age group winners will receive an age group medal. Overall male and female winners are not eligible for age group awards (no double dipping).


**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**

This race is generously sponsored by:

Race at St. Paul Tri?

Volunteer at This Race

Your 2019 Race Results

View Race Photo Album

Follow the race season @mmraces on social media!



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