All ages and abilities are welcome.
Time trial and self seeded start for all triathlons.
Wear your timing chip on your LEFT ankle for triathlons.
Cash/check only on race day registrations.
Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested size; if size is unavailable, additional options will be discussed with you.
Price increase reflects the cost of shipping shirt post-race
Professional photographer will be on site for all races at no additional cost to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.
10% military discount | Fill out paper registration and include check less 10%
1515 Keats Ave, Lake Elmo, MN 55042
Saturday, May 16, 2020
One of Minnesota's longest running duathlons...
is set in beautiful Lake Elmo Park Reserve, and is a great duathlon for first-time duathletes. Run the paved trails within this beautiful park, then ride the picturesque horse country roads, and finish you final run at the park barbecue. Don't fancy running? Try our Reverse Du option!
Short Course | 3 mile run, 14 mile bike, 2.5 mile run
Long Course | 3 mile run, 28 mile bike, 2.5 mile run
Reverse | 14 mile bike, 2.5 mile run, 14 mile bike
One of Minnesota's longest running duathlons
Join the community and socialize at the post-race barbecue
Parking | $7 for a 1-day parking pass
Thursday, May 14
11:00am until 5:00pm at the NOW Bikes in Arden Hills
Saturday, May 16
7:30am at Lake Elmo Park Reserve before the race
Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you select shirt and medal option) and special offers. Those registered will receive an email on the Monday prior to the race with all the details, any course updates, and an age group breakdown by race category.
7:30am | Registration and packet pick-up opens (parking NOT included in the registration fee - $7 at the gate unless you have a county parking pass)
7:30am | Transition area opens
7:45am | Race announcements
8:30am | Transition area closes
8:45am | Final race announcements (starting line)
9:00am | Reverse du starts
9:05am | Short and Long races start
10:30am | Barbecue
11:00am | Awards
12:00pm | Race course closes
Top overall male and female athletes
Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)
1st, 2nd, and 3rd place age group winners will receive an age group medal. Overall male and female winners are not eligible for age group awards (no double dipping).
**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**