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True for All MMR Events

All ages and abilities are welcome.

Time trial and self seeded start for all triathlons.

Wear your timing chip on your LEFT ankle for triathlons.

Cash/check only on race day registrations.

Upon registration, you agree to the MMR Race Policies.

Women's shirts are fitted and run small; men's are generously sized. Registrations 2 weeks or less from event will receive shirt in the mail 3-4 weeks after race and are not guaranteed requested size; if the requested size is unavailable, the next available size most closely matching the requested size will be substituted.

Price increase reflects the cost of shipping shirt post-race

Results provided by

Professional photographer will be on site for all races at no additional cost to the participants. Our photographer will make every effort to capture shots of each athlete, but we cannot guarantee that every athlete will be photographed.

10% military discount | Fill out paper registration and include check less 10%


1515 Keats Ave, Lake Elmo, MN 55042


Sunday, October 13, 2024

One of Minnesota's longest running duathlons...

is set in beautiful Lake Elmo Park Reserve, and is a great duathlon for first-time duathletes. Run the paved trails within this beautiful park, then ride the picturesque horse country roads, and finish your final run at the park with a barbecue. Don't fancy running? Try our Reverse Du option!

Event Highlights

  • Race Options

    • Regular  Course | 3 mile run, 14 mile bike, 2.5 mile run

    • Reverse | 14 mile bike, 2.5 mile run, 14 mile bike

    • 2 and 3 Person Relay Teams options

  • FREE Professional photography

  • One of Minnesota's longest running duathlons

  • Join your fellow athletes and socialize at the post-race barbecue 

  • Parking | $7 for a 1-day parking pass

Packet Pick-up

Sunday, October 8

 7:30am at Lake Elmo Park Reserve before the race

Your race packet will include all the materials you need for your race: race bib, timing chip, and some fun items like your event shirt (if you selected the shirt option) and special offers. Those registered will receive an email on the Monday  evening prior to the race with all the details, any course updates, and an age group breakdown by race category.

Race Schedule

7:30am | packet pick-up opens (parking NOT included in the registration fee - $7 at the gate unless you have a county parking pass)

7:30am | Transition area opens

7:45am | Race announcements

8:30am | Transition area closes

8:45am | Final race announcements in transition

9:00am | Reverse du starts

9:05am | Regular Course Du start 

10:30am | Barbecue (weather permitting)

11:00am | Awards 

12:00pm | Race course closes


  • Top overall male and female athletes

  • Top 3 male and female athletes in each age group (19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+) 

  • 1st, 2nd, and 3rd place age group winners will receive an age group award ribbon to attach to their finisher medal. Overall male and female winners are not eligible for age group awards (no double dipping).**

*Age groups may be adjusted to 10 years depending upon participation levels to ensure competition within each age group.


**Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**

This race is generously sponsored by:

Race Fall Classic Du?

Volunteer at This Race

Your 2023 Race Results

View Race Photo Album

Follow the race season @mmraces on social media!



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